If you suffer from a sleeping disorder such as insomnia, obstructive sleep apnoea, shift work sleeping disorder, circadian rhythm sleep disorder, night terrors or restless legs syndrome you may find that it is impossible to keep your eyes open during daylight hours. This can impact on your productivity levels and reduce your work output significantly.
Obstructive Sleep Apnoea
When we fall asleep at night the tissues and muscles in the body relax. The walls of the upper airway also relax and move towards each other forming a narrow passage which in some people obstructs the flow of air. When this happens your brain receives a signal that you are not taking in the appropriate amount of oxygen you need and you wake up gasping for air.
Typically, you are not even aware of the fact that you have woken up and you go back to sleep when you have taken in oxygen. When this happens often during the night your sleep is disturbed and you do not get the right amount of REM and non-REM sleep you need so you wake up feeling exhausted. For a wakefulness remedy that helps you to stay awake and alert at work you can
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Shift Work Sleeping Disorder
Shift work sleeping disorder includes people who work unconventional hours including early morning shifts, late night shifts, rotating shifts or irregular shifts. Many of these people are unable to fall asleep when they have finished working and do not get enough refreshing sleep. Unconventional working hours disrupts their biological clock otherwise known as circadian rhythms.
Symptoms of shift work sleeping disorder include:
- Relationship issues
- sleep that does not feel complete
- lack of energy
- insomnia
- sleepiness at work and at home
- difficulty concentrating
- feeling moody or depressed
Dr Henry Robinson a sleep expert elaborated on the issue. “Not sleeping well puts you at a much higher risk of having accidents and you can harm yourself and others. Many motor car accidents end up in death because the driver, suffering from sleep deprivation, fell asleep behind the wheel. When you have suffered from persistent lack of sleep and you drive, it is similar to driving while drunk.
Lack of sleep also results in a high degree of absenteeism from work which puts your job at risk. You are also unable to perform at accepted standards in the work place because sleep deprivation impacts on your ability to think clearly. Your ability to learn and recall is impaired because your concentration levels and problem-solving skills are depleted.
When we sleep we experience different sleep cycles some of which help us to consolidate what we have learned during the day. Sleep deprivation does not allow you to remember what you have learned and may lead to lapses in your overall understanding of new ideas or concepts.
Sleep also impacts on the libido and you may find that your sex drive is not what it used to be. This could impact negatively on your relationship leading to tension and resentment.”
What is Waklert?
Waklert is a wakefulness remedy that people who have sleeping disorders take to keep them alert and focused when they are on the job. It is not only taken by people who battle with sleeping disorders but also by people who work in careers that require high levels of mental alertness at all times. Paramedics, pilots, long-distance drivers and military personnel also benefit from Waklert.
Each tablet contains the active ingredient armodafinil which keeps you going throughout the day and you can work at a level of efficiency that is required and expected of you. Waklert is an FDA-approved medication which works by blocking the reabsorption of dopamine in the brain.
This results in enhanced wakefulness, an improvement in your mood and an increase in your cognitive abilities. The side effects of this remedy are negligible which is one of the reasons for its popularity.
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